IT'S YOUR TURN
It's your turn to get your life back. It's your turn to get the confident version of you back. It's your turn to step into a life of Food and Body Freedom!
What's in the Course?
6 Video Modules
6 Modules that will walk you through EXACTLY how to achieve the confidence you crave! We will talk about things like self-kindess and self-trust, learning your hunger and fullness cues and how give yourself full permission around food, successfully.
Weekly Tools
Along with each video module, you will get a worksheet of tools to apply directly to your life, from that module's teachings. To make it more personal, I've included a video explaining and describing how to utilize and apply the tools!
Bonus Content!
To really add in some extra value for you, I've added lots of bonus content with handouts and videos to help answer some of the toughest questions I get when it comes to Food and Body Freedom!
SIGN ME UP SISTER!
I'm READY to start!
THIS PROGRAM IS FOR YOU IF...
-
You've wanted to start Intuitive Eating but you're scared you'll end up eating "all the food"
-
You've been reading the books on Intuitive Eating, following the Insta pages, hanging out in support groups but are struggling to see progress
-
Maybe you've even tried Intuitive Eating before and you feel like you've "failed" (you haven't failed, I promise!)
-
You are totally new to this Intuitive Eating thing and you're not sure where to start (girl I gotchu! Start here!)
I BET YOU'RE TIRED OF...
- Feeling like you're always "falling off the wagon" - Not to mention getting "back on track" seems to get harder and harder!
- Can't seem to feel "normal" around food - Like for real how does someone eat one cookie and say they're done??!?!
- Constantly worrying about how much you're eating - Man it would be nice to think about something else for once!
- Obsessing about how your body looks - You just want to be CONFIDENT!
- Being a slave to the scale - You're seriously tired of letting that number determine your mood!
I WANNA SMASH THE SCALE!
