6 Modules that will walk you through EXACTLY how to achieve the confidence you crave! We will talk about things like self-kindess and self-trust, learning your hunger and fullness cues and how give yourself full permission around food, successfully.
Along with each video module, you will get a worksheet of tools to apply directly to your life, from that module's teachings. To make it more personal, I've included a video explaining and describing how to utilize and apply the tools!
To really add in some extra value for you, I've added lots of bonus content with handouts and videos to help answer some of the toughest questions I get when it comes to Food and Body Freedom!
You've wanted to start Intuitive Eating but you're scared you'll end up eating "all the food"
You've been reading the books on Intuitive Eating, following the Insta pages, hanging out in support groups but are struggling to see progress
Maybe you've even tried Intuitive Eating before and you feel like you've "failed" (you haven't failed, I promise!)
You are totally new to this Intuitive Eating thing and you're not sure where to start (girl I gotchu! Start here!)
I WANNA SMASH THE SCALE!
This course is WAY different than reading the books. This course is different because it empowers you and encourages you to DIG DEEP at the beginning of your Intuitive Eating journey! Because without a strong, solid foundation, Intuitive Eating can be a tough journey! With the help of this course, you'll do just that, build yourself a strong foundation!